Spinach souffle

per 100 gram

Water70.73g
Energy169.0kcal
Energy708.0kJ
Protein7.89g
Total lipid (fat)12.95g
Ash2.52g
Carbohydrate, by difference5.9g
Fiber, total dietary0.7g
Sugars, total1.85g
Sucrose0.06g
Glucose (dextrose)0.08g
Fructose0.05g
Lactose1.51g
Maltose0.03g
Galactose0.04g
Calcium, Ca165.0mg
Iron, Fe1.19mg
Magnesium, Mg30.0mg
Phosphorus, P139.0mg
Potassium, K231.0mg
Sodium, Na566.0mg
Zinc, Zn0.85mg
Copper, Cu0.059mg
Manganese, Mn0.269mg
Selenium, Se11.1??g
Fluoride, F4.7??g
Vitamin C, total ascorbic acid7.3mg
Thiamin0.082mg
Riboflavin0.263mg
Niacin0.479mg
Pantothenic acid0.438mg
Vitamin B-60.098mg
Folate, total73.0??g
Folic acid6.0??g
Folate, food67.0??g
Folate, DFE77.0??g
Choline, total61.0mg
Betaine29.9mg
Vitamin B-120.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE244.0??g
Retinol120.0??g
Carotene, beta1493.0??g
Carotene, alpha3.0??g
Cryptoxanthin, beta2.0??g
Vitamin A, IU2891.0IU
Lycopene0.0??g
Lutein + zeaxanthin3249.0??g
Vitamin E (alpha-tocopherol)0.93mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D31.0IU
Vitamin K (phylloquinone)126.5??g
Dihydrophylloquinone0.0??g
Menaquinone-40.3??g
Fatty acids, total saturated7.445g
4:00.383g
6:00.231g
8:00.142g
10:00.277g
12:00.274g
13:00.0g
14:01.049g
15:00.001g
16:03.533g
17:00.043g
18:01.497g
20:00.012g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated3.693g
14:10.002g
16:1 undifferentiated0.263g
18:1 undifferentiated3.414g
20:10.013g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.746g
18:2 undifferentiated0.571g
18:3 undifferentiated0.135g
18:40.0g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.008g
Fatty acids, total trans0.229g
Fatty acids, total trans-monoenoic0.209g
Fatty acids, total trans-polyenoic0.021g
Cholesterol118.0mg
Tryptophan0.108g
Threonine0.308g
Isoleucine0.45g
Leucine0.708g
Lysine0.558g
Methionine0.207g
Cystine0.095g
Phenylalanine0.406g
Tyrosine0.35g
Valine0.505g
Arginine0.366g
Histidine0.229g
Alanine0.323g
Aspartic acid0.627g
Glutamic acid1.556g
Glycine0.216g
Proline0.646g
Serine0.467g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg